Classical One-Pot Pasta e Ceci Recipe
Classic One-Pot Pasta e Ceci is a heartwarming Italian dish that will become a staple in your kitchen. With its simple preparation, rich flavors, and inviting aroma, it's sure to impress your loved ones and leave them asking for seconds.
Equipment
- Large pot with lid (at least 3 qt capacity)
- Heavy bottomed large skillet or sauté pan
- Colander or strainer
- Wooden spoon or heatproof rubber spatula
- Measuring cups and spoons
Ingredients
- 8 oz 227g Spaghetti
- 1 cup 150g Ceci (chickpeas), drained and rinsed
- 4 cups 1L Vegetable broth
- 2 tbsp 30ml Olive oil
- 1 Onion finely chopped
- 3 Garlic cloves minced
- 1 Carrot peeled and grated
- 1 Celery stalk finely chopped
- Salt and freshly ground black pepper
- Grated Parmesan cheese optional
- Fresh parsley leaves chopped (for garnish)
Instructions
- Bring the vegetable broth to a simmer in the large pot.
- Add the onion, garlic, carrot, celery, and a pinch of salt to the pot.
- Cook until the vegetables are tender, about 10 minutes.
- Add the chickpeas, olive oil, and pasta to the pot. Season with black pepper.
- Cover the pot and cook for 20 minutes or until the pasta is al dente and the liquid has been absorbed.
- Remove the pot from the heat and let it sit for 5 minutes.
- Fluff the pasta and chickpeas with a wooden spoon or rubber spatula.
- Serve hot, topped with grated Parmesan cheese and a sprinkle of parsley leaves.
Notes
Nutritional Facts per Portion (approximate):
- Calories: 420
- Protein: 19g
- Fat: 16g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 400mg
- Carbohydrates: 60g
- Dietary Fiber: 10g
- Sugar: 8g