Homemade Energy Bites Recipe
This quick and easy recipe for homemade energy bites is a game-changer! It's no-bake, meaning you'll have a batch ready in no time. The combination of oats, nut butter, and honey creates a perfect base for customization.Plus, these bites are packed with nutrients, making them an ideal snack for both kids and adults. The best part? They're meal-prep friendly, so you can make a big batch to last all week!You'll get perfectly portioned, no-bake energy balls that are chewy, sweet,and utterly irresistible. Each bite is loaded with protein, healthy fats, and complex carbs to keep you energized and satisfied throughout your day.
Equipment
- Large mixing bowl
- Measuring cups and spoons
- Cookie scoop or tablespoon
- Baking sheet
- Parchment Paper
Ingredients
- 1 cup old-fashioned rolled oats
- 1/2 cup creamy peanut butter or almond butter for a variation
- 1/3 cup honey
- 1/4 cup ground flaxseed
- 1/4 cup mini chocolate chips
- 1/4 cup chopped nuts almonds or walnuts work great
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
Instructions
- In a large mixing bowl, combine all ingredients. Stir well until everything is evenly distributed and the mixture starts to come together.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes. This will make the mixture easier to handle and shape.
- Once chilled, use a cookie scoop or tablespoon to portion out the mixture. Roll each portion between your palms to form neat little balls.
- Place the energy bites on a parchment-lined baking sheet.
- Refrigerate for another 30 minutes to an hour to allow the bites to set.
- Transfer to an airtight container and store in the refrigerator.
Notes
Vegetarian, Gluten-free (if using certified gluten-free oats)
Nutritional Facts (per energy bite):
Calories: 95
Protein: 3g
Carbohydrates: 10g
Fiber: 2g
Fat: 5g
Sugar: 6g