Pho Tron Salad Recipe
This Pho Tron recipe is a flavor-packed adventure that's surprisingly easy to make. You'll get a harmonious blend of textures from the chewy noodles, juicy chicken, and crunchy veggies, all brought together by an umami-rich sauce that'll have you licking your chopsticks. It's light, refreshing, and perfect for warm weather, but honestly, I could eat this any day of the year!
Prep Time 30 minutes mins
Cook Time 20 minutes mins
Total Time 50 minutes mins
Course Main Course
Cuisine Vietnamese
Large pot for boiling noodles
Steamer or large skillet for cooking chicken
Mixing Bowls
Cutting board and sharp knife
Grater or julienne peeler
Small saucepan
Colander
- 500 g rice noodles bánh phở
- 500 g boneless chicken thighs
- 1 carrot julienned
- 1 green papaya julienned (or substitute with cucumber)
- 200 g bean sprouts
- 1/4 cup roasted peanuts crushed
- 1/4 cup fried shallots
- 2 green onions thinly sliced
- 1/2 cup mixed herbs cilantro, Thai basil, mint
- 2 kaffir lime leaves finely sliced (optional)
For the chicken seasoning:
- 1/4 tbsp chicken powder
- 1/8 tbsp turmeric powder
- 2 slices ginger
- 2 green onions
For the sauce:
- 150 ml chicken broth from cooking the chicken
- 6 tbsp soy sauce
- 4 tbsp sugar
- 1/2 tbsp distilled vinegar
- 1/2 tbsp cooking oil
- 1 tbsp minced garlic
- Juice of 1 lime
Season the chicken thighs with chicken powder and turmeric. Steam with ginger and green onions for about 15 minutes or until cooked through. Reserve the broth.
While the chicken is cooking, prepare your vegetables and herbs. Julienne the carrot and green papaya, wash the bean sprouts, and chop the herbs.
Cook the rice noodles according to package instructions. Drain and rinse with cold water to stop the cooking process.
For the sauce, heat oil in a small saucepan and sauté the minced garlic until fragrant. Add the reserved chicken broth, soy sauce, sugar, and vinegar. Simmer for 1 minute, then remove from heat and stir in lime juice.
Shred the cooked chicken into bite-sized pieces.
In a large bowl, combine the cooked noodles, chicken, carrot, green papaya, and bean sprouts.
Pour the sauce over the noodle mixture and toss well to combine.
Serve in individual bowls, topped with crushed peanuts, fried shallots, green onions, mixed herbs, and lime leaves if using.
Nutritional Facts (per serving, based on 6 servings):
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Calories: 450
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Protein: 25g
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Carbohydrates: 65g
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Fat: 12g
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Fiber: 3g
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Sugar: 8g
Diet: Can be adapted for gluten-free diets by using gluten-free soy sauce This Pho Tron is perfect for busy weeknights when you want something quick and delicious. It's also great for meal prep – just keep the sauce separate and assemble when ready to eat. I love making this for summer picnics or as a refreshing lunch on a hot day.
Keyword Pho, Pho Tron, Pho Tron Salad, salad