Tahini Sauce Recipe
Our homemade tahini recipe is quick, easy, and delicious. With just a few simple ingredients and some basic equipment, you'll have a fresh batch in no time. This recipe is perfect for anyone looking to add a healthy and flavorful twist to their meals.Tahini is a good source of healthy fats, fiber, and protein. It's also a good source of calcium, iron, and magnesium. It's a versatile ingredient that can be used in a variety of savory and sweet dishes. It's a healthy and delicious addition to any diet.Grab your apron and your food processor! Our recipe is super simple, foolproof, and healthy! Its leading stars are nothing but sesame seeds and oil. Pair it with Mediterranean dishes or use it for dressings, dips, and even baking!
Equipment
- Food processor
- Measuring cups and spoons
- Dry measuring cup
- Sauté pan
Ingredients
- 2 cups hulled sesame seeds
- 3-4 tablespoons neutral oil such as avocado oil, grapeseed oil, or sunflower oil
- Pinch of fine sea salt
Instructions
- Toast the sesame seeds: Place the sesame seeds in a dry sauté pan over medium heat. Toast for 3-5 minutes, stirring frequently, until they are fragrant and slightly golden.
- Blend the sesame seeds: Remove the toasted sesame seeds from the pan and transfer them to a food processor.Add the neutral oil and salt. Blend for 5-7 minutes, stopping to scrape down the sides of the bowl as needed, until the mixture becomes a smooth, creamy paste.
Alternative toasting:
The sauté pan makes it easier to check on the toasting. However, if you prefer, you can toast the sesame seeds in the oven:
- Preheat your oven to 350°F.
- Spread sesame seeds on a baking sheet in a thin layer.
- Toast sesame seeds in the oven for about 10-15 minutes, tossing halfway through.Take care to not let them brown too much or become burnt as that will induce a bitter taste.
- Once cooled, pop the sesame seeds in your food processor.
Notes
Nutritional Facts per Serving (approx. 1/4 cup):
Calories: 90
Fat: 8g (1g saturated)
Carbohydrates: 3g
Fiber: 1g
Protein: 3g
Diets: Vegan, vegetarian, gluten-free, nut-free