Beetroot and Apple Salad Recipe
This beet and apple salad recipe is a all-in-one: Not only is it ridiculously easy to make, but it's packed with nutrients and flavor.The beets provide a boost of fiber, vitamins, and minerals, while the apple adds natural sweetness.The homemade dressing brings it all together, making it a must-try for anyone who loves a healthy and delicious meal.This recipe falls under the category of vegetarian cuisine, specifically focusing on plant-based ingredients. Perfect for those following a meatless diet or simply looking for a healthier option.
Equipment
- Large mixing bowl
- Juicer or food processor
- Peeler
- Knife
- Cutting board
- Salad tongs
- Plates
Ingredients
- 2 large beetroots
- 2 apples
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Walnuts or goat cheese for added crunch and flavor Optional
- 2 Hard boiled eggs for protein Optional
Instructions
- Preheat your oven to 400°F (200°C).
- Wrap the beetroots in foil and roast for approximately 45-50 minutes, or until tender.
- Remove the skin from the beetroots and slice them into bite-sized pieces.
- Peel, core, and chop the apples into bite-sized pieces.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine the sliced beetroot, chopped apple, eggs (if using) and dressing. Toss to coat.
- Top with chopped walnuts or crumbled goat cheese, if desired.
- Serve immediately and enjoy!
Notes
Nutritional facts per serving (approximately):
- Calories: 150
- Protein: 4 grams
- Carbohydrates: 35 grams
- Fiber: 7 grams
- Sugar: 10 grams