Hello my dear friend! How about a delicious and healthy salad recipe which will delight and impress your family or friends? Today I’m going to share with you one of my favorite recipes – Beetroot and Apple Salad. This delicious dish is not only easy to make, but it’s also packed with nutrients and flavor. Trust me, you won’t regret trying it!

Imagine a salad that’s not only good for you, but also tastes amazing. That’s exactly what you get with this beet and apple salad. The sweetness of the apple pairs perfectly with the earthiness of the beet for a delicious combination that will satisfy your cravings and leave you feeling refreshed. Plus, the vibrant colors will make your dish stand out, making it perfect for any occasion.

This recipe gives you a delicious and nutritious salad that’s perfect for a light lunch, dinner, or even as a side dish for your next get-together. The star of the show is, of course, the beets and apples, but the added bonus of a homemade dressing takes it to the next level. You’ll love the way the flavors blend together to create a symphony of flavor and texture.

photo of apple and beet salad

Beetroot and Apple Salad Recipe

This beet and apple salad recipe is a all-in-one: Not only is it ridiculously easy to make, but it's packed with nutrients and flavor.
The beets provide a boost of fiber, vitamins, and minerals, while the apple adds natural sweetness.
The homemade dressing brings it all together, making it a must-try for anyone who loves a healthy and delicious meal.
This recipe falls under the category of vegetarian cuisine, specifically focusing on plant-based ingredients. Perfect for those following a meatless diet or simply looking for a healthier option.
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Dessert
Cuisine Vegetarian
Servings 4
Calories 150 kcal


  • Large mixing bowl
  • Juicer or food processor
  • Peeler
  • Knife
  • Cutting board
  • Salad tongs
  • Plates


  • 2 large beetroots
  • 2 apples
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
  • Walnuts or goat cheese for added crunch and flavor Optional
  • 2 Hard boiled eggs for protein Optional


  • Preheat your oven to 400°F (200°C).
  • Wrap the beetroots in foil and roast for approximately 45-50 minutes, or until tender.
  • Remove the skin from the beetroots and slice them into bite-sized pieces.
  • Peel, core, and chop the apples into bite-sized pieces.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  • In a large mixing bowl, combine the sliced beetroot, chopped apple, eggs (if using) and dressing. Toss to coat.
  • Top with chopped walnuts or crumbled goat cheese, if desired.
  • Serve immediately and enjoy!


Nutritional facts per serving (approximately):

  • Calories: 150
  • Protein: 4 grams
  • Carbohydrates: 35 grams
  • Fiber: 7 grams
  • Sugar: 10 grams
Keyword apple, beetroot, Cucumber Salad, vegan

Where This Recipe Would Be Great:

  • Looking for a healthy meal idea for your next dinner party or potluck? This Beetroot and Apple Salad is sure to impress.
  • Need a quick and easy lunch option? Pack this salad up and take it with you to work or school.
  • Trying to incorporate more plants into your diet? This recipe is a delicious and nutritious way to do just that.

Recommended Pairing Drink(s):

When it comes to pairing drinks with food, personal preferences play a significant role. However, here are some popular options that go well with this salad:

Water: This is a classic choice that complements most foods without overpowering them.

Iced tea: A refreshing glass of iced tea can complement the sweetness of the beets and apples in the salad. You could try a herbal tea like peppermint or lemon balm for added flavor.

Sparkling water with fruit juice: For a lighter option, consider sparkling water infused with apple or beet juice. The fizziness will cleanse your palate between bites.

Cucumber-infused water: Add slices of cucumber to a pitcher of water for a lightly refreshing drink that pairs nicely with the earthy flavors in the salad.

Wine (optional): If you prefer alcoholic beverages, a dry rosé or pinot grigio might enhance the subtle sweetness of the beets and balance the acidity from the apples. Just remember to consume responsibly.

Freshly brewed coffee or hot chocolate: These warm beverages can provide a nice contrast to the cooling sensation of the salad. Consider adding a splash of milk or cream if desired.

Herbal tea: Peppermint, chamomile, or hibiscus tea offer unique flavors that won’t clash with the ingredients in the salad.

Ginger ale or ginger beer: Spicy ginger adds depth to both the salad and the drink, creating a harmonious combination.

Lassi or yogurt-based smoothie: Blend together Greek yogurt, cucumber, mint leaves, and a touch of honey for a refreshing and nourishing drink that complements the flavors in the salad.

Virgin piña colada: This tropical cocktail features pineapple juice, coconut milk, and a hint of spices. It provides a sweet and creamy texture that pairs well with the savory elements in the salad.

Remember, these suggestions are just ideas; ultimately, choose what you enjoy best based on your taste preferences.

Useful Tips:

  • Be sure to choose the right type of apple for this recipe. Granny Smith or Gala apples work best, as they tend to hold their shape well when sliced.
  • Don’t skip the roasting process for the beetroots. It brings out their natural sweetness and gives them a beautiful caramelized color.
  • Consider adding other ingredients to the salad for extra flavor and texture. Walnuts or goat cheese are great options, but feel free to experiment with different combinations.
  • If you want o try a great option for a dressing, skip the dressing ingredients in this recipe (and step 5), and try this one here.


Can I substitute the apple cider vinegar with another acid?

Yes, you can swap it out with white wine vinegar or lemon juice for a similar flavor profile.

What happens if I don’t have a juicer or food processor to make the dressing?

No problem! Simply whisk the ingredients together by hand or use a blender to emulsify the dressing.

Please share, thank you!

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