Hello my dear friend! How about a delicious and healthy salad recipe which will delight and impress your family or friends? Today I’m going to share with you one of my favorite recipes – Beetroot and Apple Salad. This delicious dish is not only easy to make, but it’s also packed with nutrients and flavor. Trust me, you won’t regret trying it!
Imagine a salad that’s not only good for you, but also tastes amazing. That’s exactly what you get with this beet and apple salad. The sweetness of the apple pairs perfectly with the earthiness of the beet for a delicious combination that will satisfy your cravings and leave you feeling refreshed. Plus, the vibrant colors will make your dish stand out, making it perfect for any occasion.
This recipe gives you a delicious and nutritious salad that’s perfect for a light lunch, dinner, or even as a side dish for your next get-together. The star of the show is, of course, the beets and apples, but the added bonus of a homemade dressing takes it to the next level. You’ll love the way the flavors blend together to create a symphony of flavor and texture.
Beetroot and Apple Salad Recipe
- Large mixing bowl
- Juicer or food processor
- Cutting board
- Salad tongs
- 2 large beetroots
- 2 apples
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Walnuts or goat cheese for added crunch and flavor Optional
- 2 Hard boiled eggs for protein Optional
- Preheat your oven to 400°F (200°C).
- Wrap the beetroots in foil and roast for approximately 45-50 minutes, or until tender.
- Remove the skin from the beetroots and slice them into bite-sized pieces.
- Peel, core, and chop the apples into bite-sized pieces.
- In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- In a large mixing bowl, combine the sliced beetroot, chopped apple, eggs (if using) and dressing. Toss to coat.
- Top with chopped walnuts or crumbled goat cheese, if desired.
- Serve immediately and enjoy!
Nutritional facts per serving (approximately):
- Calories: 150
- Protein: 4 grams
- Carbohydrates: 35 grams
- Fiber: 7 grams
- Sugar: 10 grams
Where This Recipe Would Be Great:
- Looking for a healthy meal idea for your next dinner party or potluck? This Beetroot and Apple Salad is sure to impress.
- Need a quick and easy lunch option? Pack this salad up and take it with you to work or school.
- Trying to incorporate more plants into your diet? This recipe is a delicious and nutritious way to do just that.
Can I substitute the apple cider vinegar with another acid?
Yes, you can swap it out with white wine vinegar or lemon juice for a similar flavor profile.
What happens if I don’t have a juicer or food processor to make the dressing?
No problem! Simply whisk the ingredients together by hand or use a blender to emulsify the dressing.