photo of cucumber juice

Hello my dear friend! Are you feeling tired, bloated, and sluggish from the holidays? Or maybe you’re just looking for a delicious and healthy drink to kickstart your New Year’s resolutions? Well, you’re in luck, because today I’m going to share my favorite recipe for Cucumber Detox Juice with Mint! πŸ‹πŸŒ±

This refreshing drink is packed with nutrients, antioxidants, and natural diuretics that will help you flush out toxins, reduce water retention, and boost your energy levels. Plus, it’s incredibly easy to make and tastes amazing! πŸ˜‹

This cucumber detox juice with mint is a delicious and easy way to get your daily dose of fruits and vegetables. It is refreshing, healthy, and perfect for a hot day or when you are looking for a healthy snack. So next time you are looking for a way to detox your body, reach for a glass of cucumber detox juice with mint!

photo of cucumber juice with mint

Cucumber Detox Juice with Mint Recipe

This refreshing and healthy juice is made with cucumbers, mint, and water. It is a delicious and easy way to get your daily dose of fruits and vegetables. The cucumber gives the juice a refreshing taste, while the mint adds a touch of freshness. This juice is perfect for a hot day or when you are looking for a healthy snack.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 servings
Calories 35 kcal


  • Blender
  • Knife
  • Cutting board
  • Measuring cups and spoons
  • Jar or pitcher to store the juice


  • 2 cucumbers peeled and chopped
  • 1/2 cup mint leaves
  • 1 cup water


  • Combine the cucumbers, mint, and water in a blender.
  • Blend until smooth.
  • Pour the juice into glasses and enjoy!


Nutritional facts per serving:

  • Calories: 35 Fat: 0 grams
  • Carbohydrates: 9 grams
  • Protein: 2 grams
  • Fiber: 2 grams
  • Sodium: 2 milligrams
Keyword cucumber, detox, juice

Best consumed within hours of preparation, to retain the benefits of vitamins and minerals.

Useful Tips:

  • For a sweeter juice, you can add a teaspoon of honey or maple syrup.
  • You can also add other fruits or vegetables to the juice, such as apples, celery, or carrots.
  • If you don’t have a blender, you can mash the cucumbers and mint with a fork and then strain the juice.
  • To maximize the nutritional benefits, use organic produce whenever possible.
  • When not using organic, peel the cucumbers to remove any pesticide residue.
  • Add ice cubes to give the juice a refreshing chill.
  • Store the juice in the fridge for up to 24 hours.
  • Consider adding a spirulina powder supplement to amplify the detoxifying effects.


Can I use frozen cucumbers?

Yes, you can use frozen cucumbers. However, the juice may be slightly less flavorful.

Can I make this juice ahead of time?

Yes, you can make this juice ahead of time and store it in the refrigerator for up to 24 hours.

Can I give this juice to my kids?

Yes, this juice is a healthy and refreshing drink that is perfect for kids.

Can I use frozen mint leaves?

Yes, frozen mint leaves work well in this recipe. Just thaw them first by leaving them in room temperature for a few hours or by placing them in the microwave for a few seconds.

There you have it – a delicious, healthy, and easy-to-make Cucumber Detox Juice with Mint recipe! With its natural diuretic properties, this drink is perfect for post-holiday detoxification or anytime you feel bloated and sluggish. So go ahead, indulge in this refreshing treat and reap the benefits of a refreshed body and mind!

And remember, this recipe isn’t just limited to special occasions. You can enjoy it anytime you want to feel revitalized and energized. Whether you’re getting ready for a night out, preparing for a big presentation, or simply need a pick-me-up after a long day at work, Cucumber Detox Juice with Mint is the perfect companion to keep you feeling your best! πŸ’ƒπŸΌπŸ‘©β€πŸ’ΌπŸ†

Did you know: A freshly squeezed juice is rich in vitamins and nutrients, but normal juicers have a poor fructose-to-nutrients ratio, meaning they do not extract, and even degrade, a good part of the fruit’s nutrients.

If you’re serious about getting the nutrients from your fruits and vegetables, you’ll want a so called slow juicer (it refers to a different extraction technology).
Here’s our recommendation.

Please share, thank you!

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