Hello my dear friend! Are you feeling tired, bloated, and sluggish from the holidays? Or maybe you’re just looking for a delicious and healthy drink to kickstart your New Year’s resolutions? Well, you’re in luck, because today I’m going to share my favorite recipe for Cucumber Detox Juice with Mint! 🍋🌱
This refreshing drink is packed with nutrients, antioxidants, and natural diuretics that will help you flush out toxins, reduce water retention, and boost your energy levels. Plus, it’s incredibly easy to make and tastes amazing! 😋
This cucumber detox juice with mint is a delicious and easy way to get your daily dose of fruits and vegetables. It is refreshing, healthy, and perfect for a hot day or when you are looking for a healthy snack. So next time you are looking for a way to detox your body, reach for a glass of cucumber detox juice with mint!
Cucumber Detox Juice with Mint Recipe
Equipment
- Blender
- Knife
- Cutting board
- Measuring cups and spoons
- Jar or pitcher to store the juice
Ingredients
- 2 cucumbers peeled and chopped
- 1/2 cup mint leaves
- 1 cup water
Instructions
- Combine the cucumbers, mint, and water in a blender.
- Blend until smooth.
- Pour the juice into glasses and enjoy!
Notes
Nutritional facts per serving:
- Calories: 35 Fat: 0 grams
- Carbohydrates: 9 grams
- Protein: 2 grams
- Fiber: 2 grams
- Sodium: 2 milligrams
Best consumed within hours of preparation, to retain the benefits of vitamins and minerals.
Useful Tips:
FAQs:
Can I use frozen cucumbers?
Yes, you can use frozen cucumbers. However, the juice may be slightly less flavorful.
Can I make this juice ahead of time?
Yes, you can make this juice ahead of time and store it in the refrigerator for up to 24 hours.
Can I give this juice to my kids?
Yes, this juice is a healthy and refreshing drink that is perfect for kids.
Can I use frozen mint leaves?
Yes, frozen mint leaves work well in this recipe. Just thaw them first by leaving them in room temperature for a few hours or by placing them in the microwave for a few seconds.
There you have it – a delicious, healthy, and easy-to-make Cucumber Detox Juice with Mint recipe! With its natural diuretic properties, this drink is perfect for post-holiday detoxification or anytime you feel bloated and sluggish. So go ahead, indulge in this refreshing treat and reap the benefits of a refreshed body and mind!
And remember, this recipe isn’t just limited to special occasions. You can enjoy it anytime you want to feel revitalized and energized. Whether you’re getting ready for a night out, preparing for a big presentation, or simply need a pick-me-up after a long day at work, Cucumber Detox Juice with Mint is the perfect companion to keep you feeling your best! 💃🏼👩💼🏆
Did you know: A freshly squeezed juice is rich in vitamins and nutrients, but normal juicers have a poor fructose-to-nutrients ratio, meaning they do not extract, and even degrade, a good part of the fruit’s nutrients.
If you’re serious about getting the nutrients from your fruits and vegetables, you’ll want a so called slow juicer (it refers to a different extraction technology).
Here’s our recommendation.
